Good morning, friends, I want to talk about how to grow your capacity mentally, physically and spiritually as you grow in your entrepreneurship and as you become a better leader and you have more responsibilities and opportunities, you will need to grow your capacity to handle the mental weight of new ideas, new team members and new things to learn. Here’s what I do. I like to focus my mental capacity, and I like to work on it by writing down the times of the day when I feel weak, when I feel overwhelmed. What that does is that gives me a to do list for the things to work on. Now, for me to grow my mental capacity and growth, I need to make sure that my mind does not stay stuck in overwhelm or despair. So here’s what I do to get out of that. I like to focus my mind on gratitude. When I start to feel that overwhelmed, it almost sounds too easy. But I swear to you it works. When I start to feel overwhelmed about a new team member and delegating, I start verbally just in my own office, saying, Thank you for this new team member. Thank you for the challenges that this is bringing me. Thank you that I get to learn how to become a better leader, and I change my mind that that focus helps me to recalibrate my mind on the potential of what’s in front of me and not the despair. I’ll talk to you tomorrow about how to grow your capacity in a physical sense.

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About the Author

Alex Branning

Alex started the Branning Group in December 2000, when he was only 17 years old. Since then, he has helped thousands of businesses and entrepreneurs and is now widely considered one of the leading high performance marketing coaches in the country. Alex has revolutionized the insurance and real estate marketing sector with his “Giveaway Funnel” strategy, and his trainings have been consumed by entrepreneurs worldwide. Alex’s books include “How to Grow Your Business on Pinterest” and “Insurance Super Agent”. He is followed by tens of thousands of entrepreneurs on Instagram and Facebook, his podcast has been rated as a top business podcast and his YouTube videos have been watched over 200,000 times. He lives in Redding, CA with his wife Kathy, his daughter Ali and their two pets: a brichon frise dog named Snow and a Holland Lop bunny named Foo Foo.

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