Start your day with energy and movement to maximize your day. Hope you’re having a great start to your morning. I want to encourage you to make sure that you do a couple of things to get the blood flowing. Get the mind racing. Lift up that hope. Bring your faith to the surface and get ready for an amazing day. My morning routine consists of a couple things that really help me get going. First, I start the morning by grabbing my cup of coffee, resting and centering my mind on the thing that is the most important, which for me is the Bible. Start the day off with the Bible, and then I have physical movement that looks different depending on how much time I have in the day. That could be a ride on my Peloton bike that could be a walk outside in my backyard. That can be as simple as doing five jumping jacks. The important thing is to start moving. It is important to bring movement into the start of my day when you wake up and you’ve got anxiety on the mind. You know what? I’ll snap you out of it. Movement. Do you know what is going to help you change your mindset refocusing on something positive that is life giving? Start your day with energy and movement if you haven’t started yet. It’s not too late.

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Morning Memos

About the Author

Alex Branning

Alex started the Branning Group in December 2000, when he was only 17 years old. Since then, he has helped thousands of businesses and entrepreneurs and is now widely considered one of the leading high performance marketing coaches in the country. Alex has revolutionized the insurance and real estate marketing sector with his “Giveaway Funnel” strategy, and his trainings have been consumed by entrepreneurs worldwide. Alex’s books include “How to Grow Your Business on Pinterest” and “Insurance Super Agent”. He is followed by tens of thousands of entrepreneurs on Instagram and Facebook, his podcast has been rated as a top business podcast and his YouTube videos have been watched over 200,000 times. He lives in Redding, CA with his wife Kathy, his daughter Ali and their two pets: a brichon frise dog named Snow and a Holland Lop bunny named Foo Foo.

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